MRI Thanksgiving Challenge: BE More, DO Less Screens The holiday season can be stressful—but here’s the perfect present you can give yourself and those around you: being present, over presents. And my gift to you? This mindful exercise—because being present is power. Here’s what you’ll need: ✅ A piece of paper ✅ A pen or pencil ✅ An open mind Your 3-Step Mindful Relationship with Information Exercise: 1️⃣ Create an Affirmation Start with I AM. Example: I AM protecting my emot